Is it true that diet impacts sleep quality? In this new study, those that eat less fiber, more saturated fat and more sugar are more likely to have less restorative and more disrupted sleep.
The main finding: diet quality influenced sleep quality. Principal investigator Marie-Pierre St-Onge, PhD, said “it was most surprising that a single day of greater fat intake and lower fiber could influence sleep parameters”.
Continue reading Diet Choices Impact Sleep Quality
Comet Catalina, also known as C/2013 US10, is set to make an appearance in our inner Solar System this January. Known as one of the most beautiful comets ever discovered by astronomers, it will be at its closest approach on Sunday, January 17, 2016 in the Northern Hemisphere. Unfortunately, if you live in the Southern Hemisphere, Catalina will not be in your view.
Continue reading In Universe News: You Don’t Want to Miss Comet Catalina
Here’s a friendly reminder that members of the Life Sciences industry in are invited to attend our BioBeers event this Friday 4:30pm!
Continue reading BioBeers In Frederick, MD This Friday!